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Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan - Tom Landry

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History of Runbayou.com revisions

7/27/08 - Removed tables and script from VDOT Calculator & Age Grade Calculator and put on the server. Over 23,985 hits on the Home page (since 7/18/05), over 77,924 hits on the VDOT calculator page (since 8/18/05), and over 26,484 hits on the Age Grade Caclulator (since 3/31/06).

4/29/08 - Removed compiled articles from website after angry email. Also removed all references to  Hal Higdon. Over 21,200 hits on the Home page (since 7/18/05), over 64,600 hits on the VDOT calculator page (since 8/18/05), and over 21,700 hits on the Age Grade Caclulator (since 3/31/06).

2/14/08 - Jon Soul fixed the VDOT Calculator bug related to 8's and 9's. Over 19,000 hits on the Home page (since 7/18/05), over 53,000 hits on the VDOT calculator page (since 8/18/05), and over 17,900 hits on the Age Grade Caclulator (since 3/31/06).

2/13/08 - Changed Home page to reflect new study; moved development files to main server

2/17/07
Added 2007 Boston Marathon training program to site. Removed 2007 Houston link. Over 10,300 hits since 7/18/05, over 17,300 hits on the VDOT calculator since 8/18/05, and over 4,850 hits on the Age Grade Calculator since 3/31/06.

7/16/06
Added 2007 Houston Marathon program to web site. Over 6,571 hits since 7/18/05, over 7,487 hits on the VDOT calculator since 8/18/05, and over 1,296 hits on the Age Grade Calculator since 3/31/06.

4/25/06
Changed home page to indicate coming soon programs, modified email format to discourage spammers. Over 5,140 hits since 7/18/05, over 5,050 hits on the VDOT calculator since 8/18/05, and over 230 hits on the Age Grade Calculator since 3/31/06.

3/31/06
The Age Grade Calculator is published on 3/31/06 at 4:20pm CST. Over 4,675 hits since 7/18/05 and over 4,450 hits on the VDOT calculator since 8/18/05.

3/23/06
Over 4,500 hits since 7/18/05 and over 4,250 hits on the VDOT calculator since 8/18/05.

2/28/06
Added the Why Runbayou page. Over 4,050 hits since 7/18/05 and over 3,700 hits on the VDOT calculator since 8/18/05.

2/17/06
Fixed some table entries in the VDOT calculator. Over 3,900 hits since 7/18/05 and over 3,500 hits on the VDOT calculator since 8/18/05.

2/12/06
Over 3,790 hits since 7/18/05 and over 3,390 hits on the VDOT calculator since 8/18/05.

2/2/06
Over 3,600 hits since 7/18/05 and over 3,100 hits on the VDOT calculator since 8/18/05.

1/27/06
Published the Runbayou BLOG on 1/26/06. Over 3,500 hits since 7/18/05 and over 2,950 hits on the VDOT calculator since 8/18/05.

1/20/06
Posted the Boston Marathon training program; Over 3,300 hits since 7/18/05 and over 2,750 hits on the VDOT calculator since 8/18/05.

1/16/06
Major revision: archived Houston Marathon program; began Boston Marathon program; Over 3,200 hits since 7/18/05 and over 2,650 hits on the VDOT calculator since 8/18/05.

1/3/06
Over 3,000 hits since 7/18/05 and over 2,450 hits on the VDOT calculator since 8/18/05.

12/20/05
Over 2,800 hits since 7/18/05 and over 2,200 hits on the VDOT calculator since 8/18/05.

12/9/05
Made email list/link available w/password. Over 2,600 hits since 7/18/05 and over 2,000 hits on the VDOT calculator since 8/18/05.

11/29/05
Completed workouts; Over 2,400 hits since 7/18/05 and over 1,875 hits on the VDOT calculator since 8/18/05.

11/18/05
Added legalstuff.htm to web site. Updated VDOT calculator to include additional race distances and the 0.68 mile training pace. Over 2,200 hits since 7/18/05 and over 1,500 hits on the VDOT calculator since 8/18/05.

11/9/05
Changed banner page to Houston skyline w/Runbayou lettering; combined training calendar and mileage chart to one page; removed runbayou from individual pages; over 2050 hits since 7/18/05 and over 1,300 hits on the VDOT calculator since 8/18/05.

11/4/05
Over 1,988 hits since 7/18/05 (over 18 hits/day); and over 1,145 hits on the VDOT calculator since 8/18/05 (over 14 hits/day).

10/27/05
Over 1,800 hits since 7/18/05; and over 880 hits on the VDOT calculator since 8/18/05.

10/5/05
Added Training Calendar.

9/20/05
Added Phase 4 workouts
Over 1,297 hits since 7/18/05 and over 267 hits on the VDOT Calc since 8/18/05.

9/14/05
Moved For Sale link to the JayHendrickson.runbayou.com web site.

9/11/05
Added Optimal Progress page.

9/7/05
Over 1,080 hits on the home page since 7/18/2005, over 157 hits on VDOT calculator page since 8/18/2005.

8/27/05
Added a For Sale page.

8/18/05
Incorporated VDOT calculator into a runbayou web page. This allows me to count the folks who look at the calculator.
Over 750 hits on the home page since 7/18/05.

8/13/05
Optimal Rest page updated with information from The Cutting Edge Runner.

8/11/05
VDOT Calculator updated.

8/8/05
Graph on Program link modified o account for the four (4) races leading up to the marathon.
Workouts for Phase 3 (repetition drills) added.

8/1/05
VDOT Calculator added to web site.

7/18/05
Runbayou.com was live on the www Monday July 18, 2005. Over 100 hits on the first day!

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Last modified: 07/27/08