 |
Alberto
Salazar's Top Ten Training Tips for the
Marathon |
| Amby Burfoot.
Evolution of Training Systems: Part One - Early
training ran from absurd to functional |
| Amby Burfoot. Evolution of
Training Systems: Part Two - A time when training became a science |
| Amby Burfoot. Evolution of
Training Systems: Part Three - Lydiard Leads the Way |
| Amby Burfoot. Yasso 800s (Note:
Article appeared in Runner's World in October, 1994) |
| Art Liberman (1998). Marathon
Countdown and Race Day Strategy |
| Blair Gorsuch, M.S.
Circuit
Training |
| Brad Appleton.
Stretching
and Flexibility - Working Toward the Splits |
| Cedric Jaggers.
Tricks of
the Trade -- How to Run Your Best |
|
Dale Guilford.
Jump Training for Runners |
| Dave Jewell. The Dangers of Hot Weather Running |
| David Holt (1998). Marathon
Training |
| David Holt (1998).
Marathon and 10K training: Running to a Peak Race. |
| David
Olds. TACTICAL TRAINING: Training to Race |
| Don Allison.
Those Stiff
and Aching Muscles |
| Don Allison.
How to Run Like
an Olympian - Or at Least Look Like One |
| Don Allison & Jamie Auciello,
November 20, 1997.
A Visit to the Health Club |
| Doug Couper Ph.D. More than you
ever wanted to know about speedwork in four easy parts |
| Edward Rhodes, Ph.D., American
Running and Fitness Association.
Successful Carbohydrate Choices |
|
Eoin Fahy, Ph.D, (1996).
Intervals |
|
Jeff Galloway.
A Slow
Start Can Make Any Run More Enjoyable |
|
Jeff Galloway.
Posture
Perfect |
| Jeff Galloway.
Three tips on running form: CHP |
| Jeff Galloway. Seasonal Running |
| Medicine and Science in Sports
and Exercise, (1996, Vol. 28, No. 4, pp. 450-456).
Dealing
with Lactate |
| Members
of the Boston Athletic Association (BAA). Nine
Frequently Asked Questions |
| Nathaniel
Mosher. Staying Power: New Methods for
Training Endurance Athletes |
| Owen Anderson, Runners World,
March 1992 v27 n3 p28. Speed Sandwich |
| Owen Anderson (November 1996).
5
Keys to Improvement |
| Owen Anderson, (1995).
WHICH
SPORTS ARE BEST FOR YOUR RUNNING? |
| Owen Anderson (1996).
Taper Talk |
| Peak Running Performance
(1997).
Stretching Techniques for Maximum
Flexibility |
| Peak Running Performance
(1997).
How to Raise Your Lactate Threshold |
| Peak Running Performance
(1997).
The Science of Peaking |
| Peak Running Performance
(1997).
How Running Physiology Impacts
Optimal Training |
| Pete Pfitzinger.
A New Look
at an Old Foe: Lactic Acid |
| Phillips, E. (1992).
Muscle
Theory |
| Ronald J.
Maughan, Ph.D and Susan M. Shirreffs, Ph.D. (1997).
SPORTS SCIENCE
EXCHANGE; PREPARING ATHLETES FOR COMPETITION IN THE HEAT: DEVELOPING AN
EFFECTIVE ACCLIMIZATION STRATEGY |
| Roy Benson.
Hey, Old
Dog -- Got Any New Tricks? |
| Roy T. Benson, MPE, C.F.I..
Phase II: Stamina |
| RODALE PRESS, INC. August,
1995.
Improving the Economy: Investment
strategies for your running |
| RODALE PRESS, INC. July, 1994.
On
The Threshold |
| Shelly-lynn Florence.
Tapering
and Carbo Loading The Last Few Weeks |
| Stephen Seiler (1996).
Basic
Skeletal Muscle Physiology |
| Stephen Seiler (1996).
Training
Adaptations in Skeletal Muscle |
| Stephen Seiler (1996).
Aging
Effects on Skeletal Muscle |
| Stephen Seiler (1996).
Skeletal
Muscle Fiber Type |
| Stephen Seiler (1996).
Maximal
Oxygen Consumption- The VO2 MAX |
| Stephen Seiler (1996).
The Lactate
Threshold |
| Stephen Seiler (1996).
Efficiency
and Endurance Performance |
| Stephen Seiler (1996).
The
Brain-Body Link and Adaptation to Training |
| Stephen Seiler (1996).
Principles
of Training- Revisited |
| Stephen Seiler (1996).
Strength
Training and Endurance Performance |
|
Stephen
Seiler (1996). The Importance
of Even Pacing for Top Performance |
| Stephen
Seiler (1996).
Understanding Intervals: Matching
training characteristics to physiological changes |
| Suzanne Girard Eberle, M.S.,
R.D.
Finish, then refuel fast |
|
Trevor Smith.
Stress &
Recovery: Key to Success;
Copyright, American Running and Fitness
Association. |
| Unknown Author.
A Stride Guide for Runners |
| Unknown Author.
The most Basic
Law of Training |
| Unknown Author
(1999). Speed Training |
| Unknown Author.
Baking Instructions: What you should know about
running in the heat |
| Unknown
Author.
The Heart of the Matter: Heart-rate training allows you to train precisely
and effectively |
| Unknown
Author.
Slice Minutes Off Your
Marathon Time |
| Unknown Author 5 December 1999 . Speed Training |
